4 years in a row of resolutions, that's kinda awesome. It's time to make some pledges to accomplish some new resolutions. Here are the links from the previous years:


Last year I went 2 for 3. Not too shabby. Here is a review of last year's resolutions:
  1. No carbonated soda. This was pretty easy except for 2 occasions. During the Blue Ridge Relay, having to be awake in the middle of the night, it was tough not taking some soda to stay awake. The other time was during the cruise when I really wanted to stay awake and party. It was tempting to get some caffeine but I resisted. Liz succeeded on this too and was not as tempted. She really enjoys not having soda.
  2. Learn everything I possibly can about staining and finishing wood. To be honest, I've thrown in the towel on wood projects for a while because I'm tired of building crap with just a jigsaw and circular saw. There are so many flaws in woodworking when you use such imprecise tools. It won't be until I get a table saw and miter saw that I'll be able to create some cool stuff, and those two things are just not high on our purchase list. 
  3. Lose 26 pounds. I did it between January and June. It was pretty easy to lose, really tough to maintain. I maintained for about a month or two and then just let it slip away. 
So it's a new year and new resolutions for 2011. Here they are:
  1. Operation Reese Cup
  2. Complete 4 house projects on our list. Today Liz and I made a pretty long list of improvements we want to make to the house. That list is very bottom heavy. The top is pretty easy stuff and the bottom is extremely expensive stuff. Might as well get started now. The top of the list contains the following: 
    • Sweet Room Makeover (new TV, rearrange furniture, new TV stand. this will be paid for in a pretty sweet way. I'll blog about that later. )
    • Re-do landscaping (some new bushes and plants and stuff), finish deck (staining, deck post tops)
    • Expand attic (lay more floorboard to make it bigger)
    • Install hanging garage shelves to increase storage
    • Wainscot and paint the second bedroom, make it livable.
    From there the list of house improvements starts to get pretty expensive so we'll start with those.
  3. No carbonated soda  with a very important Blue Ridge Relay addendum. It is OK to have soda if I plan to be awake between the hours of 2AM and 5AM. This is to make sure if I run the race again that I have the opportunity to stay awake. 
Well this year is special because Liz will be writing down some resolutions of her own. She'll be writing the next post.

Thursday, December 30, 2010

Midnight Is My Nemesis

Am I the only person that has trouble staying awake until midnight on New Year's Eve? Every year I dread having to do it. I have even been known to say "SCREW IT!" and go to bed anyway. I actually recall doing that during a party one year. Fortunately the party was where I was living. I don't care what people think, I tire easily when the sun goes down. I honestly think this Friday will be the 4th time all year that I stay awake until midnight.

The first time that I can remember this year was during the Blue Ridge Relay when I had to run at 2AM. One night on the cruise, Liz and I made it until midnight too. That was a huge accomplishment because around 9PM I was ready to go to sleep, but I trudged through it in order to see the comedian they had at 11PM. It was worth it, he was funny. And I say 4th because chances are I must have stayed up late at some point in the Spring or Summer, although I can't remember it.

Anyone who knows me, knows that I am much more of an early bird than I am a late night owl. I can wake up at 4AM on any morning without any problems. Although I can't do that on a consistent basis. If I had to do that every day then that would be a problem. But there is something about 9 or 10PM, every single day, that just makes me start to fall asleep. It's like my body shuts down and my eyes instantly start to close. Even on what should be the easiest day of the year, New Year's Eve, I still can't stick it out.

So tomorrow, I'll do my best to see that ball drop, but I'm not making any promises. If the sleepy bug hits, history shows, I have no problem hitting the light, walking up the stairs to bed, and once again saying "screw it".

Tuesday, December 28, 2010

December Cruise 2010

So I've been a little MIA from responding to a few emails and from blogging, but there's a good reason. This month, Liz's brother and sister-in-law are celebrating their 10 year wedding anniversary and to help them celebrate, they invited everyone on a cruise through the Caribbean. It was just what the doctor ordered seeing as it's been the coldest December on record in Raleigh.

We flew down to Miami, FL, and since neither Liz nor I have been there, we spent 3 days hanging out and touring the city before the cruise. Then we boarded the NCL Epic for a 7 day cruise. We stopped in Costa Maya, Roatan Honduras, and Cozumel Mexico. I will go into more detail as the pictures are shown below. Liz will upload the rest to picasa soon.

The first day in Miami it was overcast and kind of cold with scattered showers. So we took a bus tour of Miami and then took a boat tour of the Miami harbor area. That was money well spent in my opinion. We were trying to decide what to do that day and I'm so glad we decided to see Miami that way. I would have felt bad just hanging out on South Miami Beach the entire time. 

 
Gearing up, getting ready to get on the boat. This is the second time that Liz and I have had a chance to hang out with John and Gilly. They are awesome, fun-loving people and we really enjoyed getting to know them better. I think having 5PM cocktail hours is going to be a cruise tradition for us now.

We boarded Saturday afternoon and one of the funnest parts of the cruise is when you first get on and run around trying to discover all that the ship has to offer. Liz pretty much had the ship map memorized so it was common to hear "oh and up here we have...". I didn't do any studying prior to embarkation.

This had to be the sweetest part of the ship. They had 3 freaking slides on the top. They were known as the "yellow", "green", and "purple" slides. The yellow was sweet because you took a tube down into the toilet bowl. The green one was awesome because it was incredibly fast and also took you over the edge of the ship. The purple was kinda slow but completely enclosed. 

 Over the edge. Totally awesome.

The Epic is known for it's size. It is 19 stories tall and you can tell just how much we towered over the other ships in the Miami port.

They also had a climbing wall in the back of the ship along with a full size basketball court. This picture is of Callie scaling the wall. She was often referred to as "Spiderman" because she went up as if she was crawling. I'm not convinced she's holding on to anything in this picture.

We first went to Costa Maya Mexico where we went to the Chacchoben Mayan Ruins with our two nieces, Brynn and Callie. They were so incredibly easy to hang out with. They are mature well beyond their ages. Not to mention, Brynn was speaking almost fluent Spanish to our very impressed tour guide. She rocked the house. Here we're sitting on the first pyramid, which is the best way to experience them.

Here's the biggest ruin we saw. It's sitting on a 3 story shelf or plateau and then was built on top of that. The pyramid was built to track the sun so the natives could tell what season it was and when the rainy season would arrive. The girls are standing in the altar area where the human sacrifices were made. Fortunately we arrived about 1400 years too late. Usually the top of the pyramids are built with the altars for sacrifice, but since this one was for the sun, they put the altar at the bottom.

The pyramid above was built for the planet Venus. The explanation was not entirely thorough so I can't go into much detail, especially using words that make me sound coherent.

After the tour, we were standing around wasting time and got bored. And being bored makes me want to throw children. Brynn is doing her best impression of Superman. 

 Next we arrived in Roatan Honduras and this was definitely my favorite stop on the trip. My favorite excursion was the mayan ruins, but this island was so gorgeous we had to hug each other and stand still for a few seconds.

Here are the newly weds + 10 years. Hillary's ridiculous negotiating skills got the 12 of us a taxi for the day for $70, not too shabby! Apparently the secret is to walk away, act like you don't care, and get a ton of offers. Sounds simple but it's not very easy to do. 

 After we took a taxi to and from the beach, we walked around the town and found a bar with $1 beers and a sweet dock in the back. Here are Liz's parents enjoying some lounge chairs, clear water, and gorgeous weather.

 
Somehow this is the only picture we have of Nick and Natalie. Nick is Hillary's brother and it was so nice to finally meet Natalie. They are totally awesome and we have so much in common, like enjoying cruises and having fun. Who'd have thought? I also love my facial expression in this picture. I don't know what I was doing.

Here are Liz's parents taking a break after walking around Cozumel. You might not be able to tell from this picture but there is a big ship in the background.


 Enjoying the last few moments before we had to get back on board for the last time. Next stop... Miami again. Big Bummer.

Liz and I are such cruise fanatics and we can't wait to take our next one. It was so much fun and we seriously enjoyed every person in our group. You'd think in a group of 12 that at least SOMEONE would butt heads, but it was a drama-free, relaxing week.. I think we're feeling cruise withdrawal right now. Here's the full crew: 



Monday, December 27, 2010

Operation Reese Cup

Whenever you make a goal for yourself, you always need a reward. What's a goal if you aren't rewarded in the end? The reward for finishing a marathon is seriously the finish in itself. I will never get tired of the hair standing up/goosebumps feeling at the end of a marathon.

A week before my last marathon in November, Liz and I were browsing Target when we came across the most amazing package of Reese cups. No it wasn't your normal 100 calorie Reese Cup packet they have at the checkout counter. These were half pound Reese cups. Yes I said, HALF POUND! 1,140 calories of delicious chocolate and peanut butter... per cup! I picked it up and immediately knew what I would be eating that Sunday afternoon as all my muscles screamed in pain from the race.


It was really really good. Under normal circumstances, that amount of fat and candy is completely nasty, but after a marathon it was absolutely fabulous. It took the whole day to eat and I shared a bit with Liz. Yet we still had another half pound of deliciousness sitting there staring at us. What to do with it? I didn't want it at the time but I knew I'd want it later. It is now sitting in the freezer wrapped in a Ziplock bag. It's the perfect reward for accomplishing what I will call "Operation Reese Cup".

Typing this paragraph makes me sick, but I'll do it anyway. During the Spring and Summer, I lost a ton of weight. I went from 196 to 170ish. I say 170ish because 170 is where I hovered. By the time November rolled around and I was running the marathon, I was at about 177. Then in early December when we left for our cruise I was exactly 180. Sadly, I threw caution to the wind on the cruise and ate everything in sight. I may have even eaten some some chairs and handrails, they are still taking inventory. At this time, I am a not-so-wonderful 187.4.

The issue is when I went from 170 to 177. It's actually really hard to lose or maintain your weight when you are training for a race. That sounds ridiculous, I know, but there's a reason. You are running a good 20 to 40 miles a week and on the weekends you'll have runs anywhere from 6 to 20 miles. When you start to run that mileage, your body craves fuel ALL THE TIME. The only way to avoid gaining weight is by compensating with extra amounts of nutritious food. I decided to go the other direction and fulfill my craving with unhealthy food.

I lost weight to become a faster runner. I certainly accomplished that with the marathon, but I was dumb and  just throw away all that progress. I need to learn portion control and I think I am getting there. When you overindugle enough times, eating too much starts to sound disgusting. I think I finally learned that this past weekend when my sister's delicious meals started piling up.I left one night feeling ill from having eaten too much. I think that's the straw that broke the camels back. Thus begins Operation Reese Cup.

So here are the specs for Operation Reese Cup:
  • Goal Weight: 160 lbs.
  • Time Frame: 12/27/2010 until May 2011. 
  • One problem I have is that I weigh myself way too much, so I'll only weigh in every Tuesday to keep me on my toes(since that corresponds with the Biggest Loser program). 
  • I have a worksheet on the refrigerator to chart my progress to keep me accountable. I have to quote Liz here "It's like girls who put pictures of models in bikinis on the fridge to motivate themselves".
  • This will be one of my New Year's Resolutions, and I take those very seriously. 
  • Reward: A half or full marathon around that time (TBD), and the other Reese Cup in the freezer. 
 I realize it's a little hypocritical to complain about gaining weight and then set my reward as a MASSIVE amount of fat. It's really more for the irony than anything. You would never have a military operation named "Operation Feeble Warrior" or "Operation Limps Home With Crutches". Truth be told, when I do get to 160lbs, I'll probably only break off a small amount as a celebration and portion it out over a few weeks.

Step 2 to Operation Reese Cup will be to maintain my weight the rest of the year.

Wednesday, December 22, 2010

NFL Picks - Week 16

Well the regular season ends next week and I can't decide if I'm happy about it or bummed about it. Ever since the Bengals started imploding I have become disillusioned to the season. I held out hope until week 7 or 8 that all of a sudden they would catch fire and just start playing with the big boys like they did last season. Turns out, they are, and always have been, a big group of children.

I'm afraid of what the off season holds for them. I think a fire sale of people is coming. If it doesn't happen, you better believe that the people who hang around are going to have bad attitudes. I'm afraid that whatever the Bengals do, they are a few seasons away from correcting it. Even so, say they do exactly what they should, they still have little hope next season.

To be entirely honest, it has crossed my mind to change my loyalties to the Panthers. At least with them, you get the feeling they are trying to build a successful franchise and there is hope for continued success. UGH! I say these things but I don't really mean them... OK I take it back... I love you Bengals. You're the better cat.

On a brighter note, I am now beating all the ESPN analysts. The closest one to me Chris Mortensen with 141-83. I just need to survive two more weeks.

Expert Picks: ESPN Analysts

Week 14: 11-5
Week 15: 13-3

Carolina @ Pittsburgh:Pittsburgh
Dallas @ Arizona: Dallas
Tennessee @ Kansas City: Kansas City
Baltimore @ Cleveland: Baltimore
New England @ Buffalo: New England
San Francisco @ St. Louis: St. Louis
Detroit @ Miami: Miami
Washington @ Jacksonville: Jacksonville
NY Jets @ Chicago: NY Jets
Houston @ Denver: Houston
Indianapolis @ Oakland: Indianapolis
San Diego @ Cincinnati: San Diego
Seattle @ Tampa Bay: Tampa Bay
NY Giants @ Green Bay: NY Giants
Minnesota @ Philadelphia: Philadelphia
New Orleans @ Atlanta: Atlanta

Overall Record: 143-81

Wednesday, December 8, 2010

A Thanksgiving Fit for Two

This year was the first year that Liz and I stayed home and cooked Thanksgiving ourselves. We figured we'd see all of our family in December so there was no sense in traveling anywhere.

 Thanksgiving fit for two

I've typed two sentences and I've already lied to you. I'll be honest, I cooked squat. Liz cooked everything. Thanksgiving has always been that meal that was supposed to stress a cook out. That didn't really happen with her. She had everything prepared. She had every casserole with a stick-it note that said what time to put it in the oven, she popped them in when it was time, and enjoyed Thanksgiving with her feet up the rest of the time.

 Broccoli Casserole


Sweet Potato Casserole

We actually started the day off with a new tradition. We ran the Ridgewood Turkey Trot 8K in Raleigh. What better way to get ready for a feast than to make that exercise down payment? The race was at 8AM, so we got up at our normal time, ran the race and were home by 11. That race (or any race, depending on where we are that year) is certainly going to be a tradition for us on Thanksgiving from now on.

You'd think with only two people we'd get the smallest turkey possible right? You are incorrect. Here's a rough outline of the turkey hunt:

Liz: "We're going to Harris Teeter, they have a sale on turkeys for 35 cents a pound."
Me: "sweet!"
...go to harris teeter...
Liz: "OK, so 12 pounds is the smallest they have, I figure that's more than enough for 2 of us."
Me: "Let's look at the largest they have, you can't get 35 cents a pound at the deli counter."
Liz: "That would be 19.7 pounds."
Me: "Looks good to me."
Liz: "We're going to be eating turkey for weeks."



We do have a little regret about not trying to find a turkey that's organically produced. My guess is the Harris Teeter turkeys are not made to be the most healthy animals on the planet and are probably injected with a whole bunch of growth hormones, so we really should have tried to find one. Call it laziness I guess.

I only had two jobs for the day, to say grace and to carve the turkey. I must admit that I did excellent with both tasks. Check out how perfectly carved this turkey breast is:



And Liz's latest experiment, they are called "Stuffins"... a combination of stuffing and muffins. They were delicious: 


 It's nice to know that no matter where we go or whether we stay home, the food is just as good. This year was certainly no exception.

I gotta post two weeks of picks since I won't be able to next week. It's getting to the point where I think the games are more clear. For example, it would be dumb to pick Carolina over Atlanta or Minnesota over NY Giants. So most of my picks are obvious.

Expert Picks: ESPN Analysts

Last Week: 12-4

Week 14:

Indianapolis @ Tennessee:Indianapolis
Tampa Bay @ Washington: Tampa Bay
Cleveland @ Buffalo: Cleveland
NY Giants @ Minnesota: NY Giants
Green Bay @ Detroit: Green Bay
Oakland @ Jacksonville: Jacksonville
Cincinnati @ Pittsburgh: Pittsburgh
Atlanta @ Carolina: Atlanta
Seattle @ San Francisco: San Francisco
St. Louis @ New Orleans: New Orleans
New England @ New England: New England
Denver @ Arizona: Denver
Miami @ NY Jets: NY Jets
Kansas City @ San Diego: Kansas City
Philadelphia @ Dallas: Philadelphia
Baltimore @ Houston: Baltimore

Week 15:

San Francisco @ San Diego:San Diego
Arizona @ Carolina: Carolina
Jacksonville @ Indianapolis: Indianapolis
Kansas City @ St. Louis Kansas City
Washington @ Dallas: Dallas
Buffalo @ Miami: Miami
Cleveland @ Cincinnati: Cincinnati
Detroit @ Tampa Bay: Tampa Bay
Houston @ Tennessee: Tennessee
Philadelphia @ NY Giants: Philadelphia
New Orleans @ Baltimore: Baltimore
Atlanta @ Seattle: Atlanta
Denver @ Oakland: Oakland
NY Jets @ Pittsburgh: Pittsburgh
Green Bay @ New England: New England
Chicago @ Minnesota: Chicago


Overall Record: 119-73

Saturday, December 4, 2010

NFL Picks - Week 13

I'm posting this after the game on Thursday but believe me, I wouldn't have picked Houston over Philadelphia at home. No way.

Expert Picks: ESPN Analysts

Last Week: 10-6

Houston @ Philadelphia:Philadelphia
Cleveland @ Miami: Miami
San Francisco @ Green Bay: Green Bay
Denver @ Kansas City: Kansas City
Buffalo @ Minnesota: Minnesota
Chicago @ Detroit: Chicago
Jacksonville @ Tennessee: Jacksonville
Washington @ NY Giants: NY Giants
New Orleans @ Cincinnati: New Orleans
Oakland @ San Diego: San Diego
Atlanta @ Tampa Bay: Atlanta
Carolina @ Seattle: Seattle
St. Louis @ Arizona: St. Louis
Dallas @ Indianapolis: Indianapolis
Pittsburgh @ Baltimore: Baltimore
NY Jets @ New England: New England


Overall Record: 107-69

I picked an awful lot of favored teams this week but I can't help but think all those teams will win. The Pitt/Balt game will be a tough one. I just don't think Pittsburgh is that good anymore. Baltimore should pull it out.

Liz and I don't drink coffee. I love coffee ice cream, I really enjoy the taste of mocha anything, but I've never gotten into coffee. Mainly because I'm pretty sure that if I did, I'd turn into an addict who needed it all the time. That's part of the reason why I make New Year's Resolutions to not drink soda, because otherwise I'd chug a few a day. Nothing is more delicious, day or night, than downing a quick can of the juice, commonly referred to as Mountain Dew. So I wanted to preface what I'm about to say with the fact that I understand the feeling.

People seemingly addicted to coffee drive me absolutely nuts. The prime example is this McDonald's commercial. Just watching it drives me up the wall:


Is everyone else seeing the same thing that I am? Is this dude's actions not exactly the same as Harold and Kumar's after they have gotten high and go on a munchie's scavenger hunt for White Castle?

Obviously the commercial is extreme, "don't talk to me until I've had my coffee." And I have to admit, I chuckle every time he says "no" to the dog. But I think this feeling is common for a lot of people and that is extremely sad to me. An addiction is an addiction whether it involves an illegal drug or not. There was a time where I would go into withdrawal after a day or two without having a soda. That isn't normal. That's not what our bodies are meant for. Caffeine may not be illegal but there's no reason you should need it in order to wake yourself up or function on a daily basis.

These days I am rolling out of bed at 6 on the weekdays and between 5 and 6 on the weekends and I'm already awake and ready to go by the time I turn off the hot water to the shower. I think people who rely on coffee to wake themselves up, day in and day out, need to realize that maybe coffee is a part of a cycle they have fallen into. It's not the solution to your problem of energy, but a contributor to it.


That's why the commercial drives me nuts. It's conveying the message that his addiction, regardless of what it is, is totally fine and acceptable. I'd love to see any other addiction advertised that way. Think of the most devastating addictions that can be inflicted on your life, like porn or crack, and it's probably not so funny anymore.


(please no comments regarding decaf, I purposefully ignored that topic).